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Sprint 1 — Ain't No Sunshine

You already own [3] and [4] by sound (the quality di-chords from the Plogger system).

In Ain't No Sunshine you are hearing these root movements — your ear is already filing them — but you don't own them as movements yet. That comes sprint by sprint.

Am → G
root moves down a whole step
[2] down (or [10] up)
own it in Sprint 4
G → Em
root moves down a minor 3rd
[3] down
own it in Sprint 5
Em → Am
root moves up a perfect 4th
[5] up
own it in Sprint 2 — coming next
The Harmonic Movement Sequence
Sprint 2
[5]
Perfect 4th (P4)
I→IV (opens)  ·  V→I (resolves)  ·  Em→Am in Ain't No Sunshine
Coming Next
Sprint 3
[7]
Perfect 5th (P5)
I→V (dominant reach)
Coming Next
Sprint 4
[2]
Major 2nd (M2)
IV→V (tension)  ·  V→vi (deceptive)  ·  Am→G in Ain't No Sunshine
Later
Sprint 5
[3]
Minor 3rd (m3)
I→vi (darkening)  ·  G→Em in Ain't No Sunshine
Later
Sprint 6
[9]
Major 6th (M6)
vi→IV (lift)
Later
Sprint 7
[4]
Major 3rd (M3)
I→iii (mediant)
Later
Sprint 8
[6]
Tritone (TT)
V7→I (resolution)
Later
Sprint 9–12
[10][8][1][11]
Chromatic Movements
Minor 7th · Minor 6th · Minor 2nd · Major 7th
Advanced
The Insight — Plogger to Harmony Connection

When you learn [5] in Sprint 2, you are not learning a new sound. You are naming a sound you already know from the Plogger system. The harmonic movement sequence and the di-chord ear training system are the same ear, operating at two different levels. Every sprint adds one more movement to the map — until every chord change you hear has a number, a color, and a name.