StabilizeMonth 1·Week 1·Day 2

Root on every change

🏛️History · Unit 1

“When Robert Johnson plays his alternating bass thumb, he creates one rhythmic cycle. His melody above is a second cycle. The groove lives in their relationship — this is Delta blues polyrhythm compressed into one pair of hands.”

The African Foundation →
🎵Anchor Song

Listen only to Johnson's bass thumb — the low string pulse. Count how many beats it stays steady before the chord changes at bar 5. That constant cycle IS the root you are practicing today.

Robert Johnson — Come On In My Kitchen
Sweet Home Chicago →
📋Curriculum

Week 1 of Month 1. Building stable form, time, and groove.

Day 2 of 26 in this phase.

Month 1: Stabilize →
1 of 3 · 15 minTechniqueBlues Root

E, A, B roots — three strings

Find I–IV–V roots on low strings; no chords yet

✓Done when: Hit correct root, no hesitation, 3 choruses
2 of 3 · 15 minApplicationRhythm Cells

Quarter-note pulse, steady

Four roots per bar at 65 BPM with metronome

✓Done when: Pulse stays locked — no rushing in bar 3
3 of 3 · 15 minIntegrationBlues Root

Roots with pulse, full form

Combine root navigation and steady quarter pulse

✓Done when: 2 choruses clean at 65 BPM

Listen Before or After

Robert Johnson

“Come On In My Kitchen”

Thumb-bass pattern landing on the beat

Watch