StabilizeMonth 1·Week 1·Day 4

Steady pulse with metronome

🏛️History · Unit 1

Blues "feel" is not imprecision — it is deliberate rhythmic placement inherited from a tradition where the relationship between cycles was the whole point. Your metronome trains awareness of the grid so you can lean against it intentionally, not accidentally.

The African Foundation
🎵Anchor Song

Tap your foot with Johnson's recording. Notice where his melody lands relative to your foot. That slight "behind the beat" quality — he is not rushing, he is choosing where to place the note. That is RXP. Your metronome today builds the grid that makes that choice meaningful.

Robert JohnsonLove In Vain
Sweet Home Chicago
📋Curriculum

Week 1 of Month 1. Building stable form, time, and groove.

Day 4 of 26 in this phase.

Month 1: Stabilize
1 of 3 · 15 minTechniqueRhythm Cells

Muted downstrokes, quarter pulse

Muted strums on all 4 beats at 60 BPM — no chord yet

Done when: Lock with metronome for 4 full choruses
2 of 3 · 15 minApplicationBlues Root

Roots on beat 1, mutes on 2–3–4

Open root on 1, muted click on 2, 3, 4

Done when: Form stays correct while pulse locks
3 of 3 · 15 minIntegrationRhythm Cells

Pulse holds through the turnaround

Bars 9–12 are the hardest — keep the click

Done when: Turnaround clean at 60 BPM, 3 times in a row

Listen Before or After

Robert Johnson

Love In Vain

How the tempo holds even in emotional passages — no rushing

Watch