← All Sprints
Foundation PhaseComplete

Sprint 1 — Orientation

Plogger:Ch.1–3Anchor song:Ain't No Sunshine — Bill Withers, A minor

Documents

📖

Mini-Textbook

Musical OS introduction, all four chambers, the di-chord system, Zone 1 melody. 6 parts, 28-day reading schedule.

📅

Practice Plan + Workbook

28-day session plan — 3 blocks per session (Combined Learning + Guitar + Piano), 2.5 hrs/day, plus 7 workbook fill-in pages.

📋

Cheat Sheets

12 quick-reference cards — di-chords, zones, rhythm grid, mastery stages, and sprint gates.

View on site →PDF coming soon

Mastery Gates

Gate A — Ear

[3]/[4] discrimination — 10/10 correct identification + sing either from any given pitch

Gate B — Performance

Ain't No Sunshine on both instruments, all the way through, no stops, recognizable at musical tempo

Both gates must be met on guitar and piano, in at least 3 keys, at musical tempo, without hesitation — before advancing to the next sprint.